colon cleanse

Weight loss does not happen in a vacuum. There are conditions that impelled it. Without weight gain, there will not be a discussion about weight loss. A good starting point in the desire to loose weight is to first figure out where we went wrong. Is it in our diet? Is it in not moving enough? How much of a roll does genetics play in our weight loss? The individual desiring to loose weight must of necessity ask oneself some of these questions and honestly seek to find proven and tested answers. 

Where did I go wrong?

Much of America as we know today is overweight. Some reports say a whooping 2/3 of the population is either just obese or morbidly obese. They also show that our food and diet are the main culprits for this epidemic. There is a saying that says, “You are what you eat”. It is therefore self evident that we have not eaten the right things in the right amounts. We have been lax with our diet. Knowing this, it would appear that loosing weight would be as simple as doing the opposite of what we have done so far. And for many, weight loss would simply mean just that- eating the right things in the right amount and being patient to give the body time to work itself out. And over time, the weight will drop off.

But we live in a complex world and things are not always as simple as they seem. There are old habits to break, and emotions to deal with. There is the issue of time, and availability of the right foods at the right place and time. There are genetic dispositions that sometimes work against our best efforts in weight loss. There is also the noise in the diet and weight loss industry generated by the dizzying number of weight loss products and the claims and counter claims made by the beneficiaries of these weight loss products and programs. The individual desiring to loose weight is therefore faced not only with the weight that he or she needs to loose, but how to approach his or her weight loss goal within such a confusing environment?

The trick is to get back to the basics of weight loss by:

1.  Doing all things in moderation. I believe that nothing eaten in moderation will in and of itself become a problem. It is when we over indulge and make a hobby of some foods that we open ourselves for weight problems.

2. Making wise food choices. Instead of loading up on over processed foods laden with sugar, fat and carbohydrates, we can instead load up on foods with high fiber contents as these give a sense of fullness with minimal intake.

3. Drinking sugar free liquids in-between bite as this helps to give us that sense of fullness, without necessarily consuming much.

4. Not being a mindless eater. Mindless eating can be avoided by being aware of what you are eating and how much. Make it a habit to use smaller plates for your servings. Chew your food completely and quit at the first sign of fullness.

5. Ridding your environment of the temptation of mindless eating. According to a recent survey by a popular media house, just by merely moving the candy jar a few feet away from its location, reduced the amount of candy the participants consumed.

6. Only stocking foods that are nutritionally healthy and balanced.

7. Getting enough sleep and

8. Keeping on moving. Be active! Exercise! Activities as simple as just working are very beneficial. Walk to the neighborhood store. Park a little away from the office and walk the rest of the way.

For the morbidly obese, who need to loose more weight, additional help may be necessary. Getting a health or colon cleanse would be a good place to start. The colon, it has been established plays a significant role in maintaining a healthy digestive system and body functions. A toxic and diseased colon creates an imbalance in the body, leading to increased fat deposits, especially around the organs. A health or colon cleanse helps to remove toxins from the body and restores the normal functions of the digestive track and colon, leading to better absorption and removal of fat deposits, especially around the organs.

Weight loss surgery may also be considered where everything else fails. Because of the risk associated with surgeries generally, bariatrics or weight loss surgery should be considered with extreme care. A complete risk benefit analysis must be carried out before a final decision is made. Choose the procedure with the list risk and the most benefits.

Austin Akalanze
http://www.articlesbase.com/weight-loss-articles/weight-loss-without-fuss-677263.html

Herbal cleansing has become very popular in the world today and comes in many different forms. One can go to an alternative health clinic for advanced forms of herbal cleansing or simply take herbal supplements at home.

There are many products on the market in the form of pills or powders with various herbal combinations depending on the particular type of cleansing you wish to undertake.

One can take herbs to cleanse the liver, kidneys, and other vital organs. The most popular form of herbal cleansing however, is to clean the intestines. The purpose behind herbal cleansing is to remove wastes and toxins from the body so cleansing the intestines is the logical choice.

An efficiently functioning digestive tract will help support and nourish the body. Properly formulated herbal supplements can assist the elimination of wastes and improve the assimilation of nutrients in the body.

Many alternative health practitioners believe that ill health begins in the colon and the first step in preventing and treating disease is to cleanse the digestive tract. Our modern diet of heavily processed food along with sedentary lifestyles contributes to the accumulation of waste products in the colon and a sluggish digestive system.

Herbal cleansing help restore the body to its normal state of being able to repair itself and ward off disease. Some claim that herbal cleansing remedies can help rid the body of parasites which could be responsible for a variety of diseases.

Another claim of herbal cleansing products is that the herbs help to loosen old material in the intestines and allow it to pass out of the body. In addition, some herbs may help to tone the bowels to allow them to function more normally to aid in the rapid elimination of wastes.

There are actually many varieties of herbal supplements on the market today and the function will depend upon which herbs are used in the product. You can easily find herbal cleansing products at your local health food store. You can also shop for them online where you will be assured of having access to a huge variety of products and be able to research them and then compare prices before you buy.

When buying herbs it is important to buy quality standardized herbal preparations. It is usually not a good idea to buy herbal supplements based on price alone. Stick with well known and respected name brands and if you have any questions, consult your physician or alternative healthcare provider for medical advice.

If you currently are on prescription medication or have an illness, it is particularly important to talk with your doctor before adding herbal supplements to your diet as some herbs may react with your medications.

Jane Wyvern
http://www.articlesbase.com/advertising-articles/internal-herbal-cleansing-64287.html

Constipation is a problem for a large percentage of the population. Many people who deal with constipation will turn to laxatives and stool softeners seeking relief. While these products may offer temporary relief, they are not good, long-term solutions. The fact is—laxatives and stool softeners do not cure constipation. Most people don’t realize however, if they use these products too much, they could aggravate the constipation and cause other bowel problems as well.

The Truth About Laxatives and Stool Softeners

Over the counter laxatives and stool softeners are easily abused. Continual use of laxatives can be one of the leading causes of constipation. With prolonged use, the colon can become dependent upon the laxative for evacuation. When the colon has been exposed to laxatives and stool softeners for a long time and then it does not get an expected dose, constipation can occur. In other words, your body may forget how to release waste on its own. This causes more constipation, which in turn causes you to start using laxatives and stool softeners even more. Makes you wonder if that’s the real intention of the manufacturers—to keep you addicted and buying more. Sound like any other harmful products you know?

Overall, having to rely on laxatives and stool softeners to obtain movement in the bowels is not good for the intestines. It can make them “lazy” when they are not getting the workout they need to stay healthy. Many people start out with a mild case of constipation and make it worse by using laxatives. It can turn into a vicious and perpetual cycle due to the reciprocal relationship between constipation and laxatives.

Effects of Laxatives

Stimulant laxatives have irritating substances in them. For instance, cascara and senna work on the large intestines. They cause the walls of the large intestines to contract so fecal matter can move and eventually leave the body. This is the cramping you feel when you have taken a stimulant laxative. Not only can most laxatives lead to a weakened bowel, but stimulant laxatives can cause abnormal changes to occur in the intestinal lining.

Melanosis coli is associated with prolonged laxative use. It is a condition causing dark pigment to be deposited on the large intestine, resulting in discoloration of the large intestine’s lining that causes it to turn dark brown or black. Sometimes this condition is called pseudomelanosis coli or it could be referred to as “wear and tear” pigment. The discoloration may be minimal or very pronounced. The good news is that it can possibly be reversed if the laxative use is discontinued.

It is important to understand just because laxatives and stool softeners are available over the counter does not mean there is no risk involved in their use. People who take laxatives as a means of treating constipation may have an underlying condition, of which they remain unaware, such as a bowel obstruction.

When you suffer from constipation and laxatives seems like a quick fix, which it can be temporarily, you may not realize a better solution exists. Many people simply need to have their colon cleansed. Cleaning and detoxifying the body can rid it of years of accumulated sludge and fecal matter. It helps to rid the body of bad bacteria while making it a welcoming environment for good bacteria. Detoxifying and cleansing the intestines can improve the way you look and feel dramatically. Many people do not realize constipation and built up toxins in the body can cause acne, bad breath, fatigue and weight gain. Once your body is flushed free of the toxins and sludge, it can return to a healthy internal balance. Your skin will not be stressed by trying to get rid of toxins, your breath will smell fresher because you will not have foul gases emitting from your stomach, and your energy levels can increase as your digestive tract loses the sludge and buildup it has been holding for all those years.

One of the best products you can use to cleanse and detoxify your body is Oxy-Powder®. Oxy-Powder is an all-natural product for oxidizing the toxins, sludge, mucous, and fecal matter that have collected in your system. When you start the colon cleansing process, you should expect to have bowel movements that are liquid in composition as well as extra gas. However, it should not be confused with diarrhea, which is caused by viral infection. You also won’t experience the intense cramping like with stimulant laxatives. The liquid matter you will be passing is simply the old solid matter that has been oxidized naturally so it can be easily flushed out.

What is truly unique about Oxy-Powder is that once your body has been thoroughly cleansed you can continue regular maintenance doses without any fear of addiction or harmful side effects. Many people use this powerful oxygen-based cleanser and are thrilled with the results. They are able to say goodbye to those harmful stimulant laxatives, along with that awful constipation!

If you suffer from constipation, take heart. There is hope. You do not have to live with being constipated. You do not have to keep a stockpile of laxatives and stool softeners in your home, either. Constipation and laxatives for relief just is not a good combination. Do yourself (and your body) a favor and start cleansing your body today. You will begin to notice the difference right away!

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/how-longterm-use-of-laxatives-cause-constipation-89930.html

In America, more than anywhere else in the world, people are increasingly getting affected by colon-rectal cancer. Research reveals any American in the present day who survives till the age of 40 is almost certain to have diverticulosis, popularly known as herniated bowel pockets. There are also a lot of reports of the Chrone’s Disease. Such facts are shocking and make us sit up and take notice of how things are and we are more concerned about our colon health which very often tends to get neglected.

If you think that too much of unwanted toxins have accumulated inside your colon it may be time for you to go for a colon cleanse. Excess of waste matter in your colon can cause you to feel sick and depressed. On the other hand a clean colon will make you feel healthier and happier. So if you want a better life and make the most of it then get your colon cleansed.

One of the best ways to clean your system is by drinking water. Drink as much water as possible and nothing less than 3 liters a day should do. Water is a great cleansing agent and is the primary element that will help us keep our system clean by getting rid of the toxins.

The other thing that you must do is to have plenty of fiber in your daily meal. Fiber is an important part of the balanced diet which many of us tend to overlook. It provides the roughage that helps to drive away the deposited wastes from the colon. It is in the colon where the accumulated wastes don’t get flushed out, gets impacted on the walls of the intestine and produce harmful toxins which are absorbed by the bloodstreams flowing near the colon and circulated all through the body.

If the problem of accumulation of waste products in the colon is serious it is also possible for you to go to a colon cleansing program or use colon cleansing products which are readily available these days in any drug store or health food store. You can also make your own colon cleanser by following the instructions in a colon cleansing recipe which can easily be accessed on the internet.

It is vital to rid your body of toxins, any which way possible as otherwise they can make you feel fatigued and depressed and can be the root cause of several other serious conditions.

Barney Garcia
http://www.articlesbase.com/non-fiction-articles/rid-your-body-of-toxins-66394.html

Want an energy boost to your system that will not give you the jitters or keep you awake at night? Some herbs will boost your energy levels and are easy to add to your diet. Sometimes it is what you do NOT eat that gives you a boost in energy! So what are some alternatives to that third cup of Starbuck’s Coffee?

1. Digestive enzymes break down proteins, fats, carbohydrates and fiber making it possible to benefit from the nutrients found in those foods. Enzymes turn the food we eat into energy and unlock this energy for use in the body. Did you ever notice that children can eat a big meal and then go play, but adults who eat a big meal usually need a nap. By the time you hit forty you have lost most of your body’s natural ability to manufacture enzymes. You get tired because it takes a lot of energy to digest that meal. Where do we get enzymes from? There are two basic sources: The raw food we eat contains enzymes to help break down that particular piece of food. Our body also produces some enzymes. The two glands providing the majority of digestive chemicals utilized by the gastrointestinal tract are the liver and the pancreas. The more cooking and processing of food destroys all or most of the enzymes. The more diet consists of raw foods like salads, the more natural energy you will have. Since most of the foods we eat are cooked or heavily processed in some way and the raw foods we do eat contain only enough enzymes to process that particular food, our bodies must produce the majority of the digestive enzymes we require. Again, we also lose the ability to produce these enzymes after we reach forty. For these reasons it is recommended that we supplement our diet with enzymes. Many enzymes have also been shown to have an anti-inflammatory effect which is a bonus.

2. Cayenne. There is no other herb which increases your blood flow faster than cayenne. Cayenne moves blood. It is a circulatory tonic and helps improve circulation. More blood means more oxygen racing through your body. This is just what your metabolism needed. Because it is a natural metabolism booster many diet supplements now add cayenne to their formulas. Cayenne also supports heart health, improves the immune system and is a huge aid to the digestive system.

3. Ginseng. Ginseng has long been used as a total systemic tonic. Ginseng is commonly used as an adaptogen, meaning it normalizes physical functioning depending on what the individual needs (for example, it will lower high blood pressure, but raise low blood pressure). It is also used to reduce the effects of stress, improve athletic performance, boost energy levels, enhance memory, and stimulate the immune system. Ginseng is known as a preventative herb as well as a curative herb. It is said to remove both mental and physical fatigue. Most people who use ginseng over a two to three month period experience a sense of well-being and stamina and say it improves both mental and physical performance. Ginseng has been said to improve erectile function, help relieve stress and help with stabilizing blood sugar levels for diabetics. It is a very common addition to any energy or diet product and comes in many shapes and forms. Like other herbs and supplements potency varies from product to product. I suggest always buying a fresh, reputable and potent brand.

4. 24 hour fast. The body spends up to one third of your energy on digestion and elimination. By avoiding solid food and only taking in liquids like water and fresh organic juices you give the body a break. It can now use some of its stored energy to fight disease and eliminate toxins in the body. By eliminating toxins the body is dumping them into the digestive tract to be eliminated. If the digestive tract (colon) is not clean and working well the toxins will just get reabsorbed into the bloodstream making you fell sick. If your colon is clean and you properly eliminate those toxins you get a general feeling of wellness, more energy and more mental clarity. Fasting, even just one day month will help eliminate salt and sugar cravings. After a fast you are usually hungry for food that has high nutrient content, like green vegetables..

Dr. Paul Bragg states: “… fasting is not a cure of any disease or ailment. The purpose of the fast is to allow the body full range and scope to fulfill its self-healing, self-repairing, self-rejuvenating functions to the best advantage. …Fasting is probably the fastest and safest way or means of regaining health ever conceived by the human man. … Fasting puts the body in a condition where all the Vital Force of the body is used to flush out the causes of body miseries.”

5. Colon and parasite cleanse. If you are over the age of thirty and have never done a colon cleanse you are in for a tremendous health boost. If you do your cleanse and eat a healthy diet with mostly fruits and vegetables and very little red meat or no meat at all you will feel lighter. You will focus easier. Your memory will improve and your energy will go up. You will just feel better over all. You have probably heard the saying that death begins in the colon. Well, good health and more energy also begin in the colon!

6. Superfoods. Superfoods are foods or food products that are high in nutrient density. Superfoods are usually green superfoods, high in both vitamins and minerals. Why are superfoods so important to natural energy levels?

One reason is that our soils are so depleted and over-farmed and we, as a country, elect to only replace the Nitrogen, Potassium and Phosphorus. These are the macro nutrients our foods need but not the micro-nutrients (trace minerals) which are essential to our energy and immune systems. Superfoods usually contain sea minerals from Blue-Green Algae, Spirulina, Kelp and Chlorella and other mineral dense foods that help to ensure that we are getting all the nutrients our body needs to fight disease and not run out of gas.

Marty Meshek
http://www.articlesbase.com/health-articles/top-six-natural-energy-boosters-90672.html

Candida is a medical condition characterized by mold inhabiting the body. In most cases, this mold originated in the colon, but it can grow out of control and harm other areas of the body as well.

The Symptoms of Candida

There are numerous symptoms of Candida that are commonly confused with other disorders. These symptoms include:

• Constipation
• Allergies to foods
• Brain “fog” or inability to think clearly
• Chronic fatigue
• Indigestion and bloating
• Disorder to the immune system
• Oral thrush, which is a white film on the tongue or mouth
• Problems with the digestive system
• Itchy, red eyes
• Chronic drainage of the sinus that cannot be relieved with antibiotics
• Muscle and joint pain
• Abdominal pain
• Fungus on the toenails or fingernails
• Skin rashes
• Headaches
• Urinary infections that cannot be helped with antibiotics
• Weight loss or gain with no apparent ability to change it
• Low sex drive
• Hair loss
• Menstrual irregularities
• Depression

Reasons for the Negative Effects Candida has on the Body

Candida is harmful to your body because it robs it of essential nutrients. This is because Candida feeds off the food you eat, particularly the starches and sugars. This means your body does not benefit from the nutritional value of these foods.

As Candida consumes food like any other living organism, it also produces waste. This waste is toxic to your system and results in its many symptoms.

Getting Sick with Candida

Having a miniscule amount of Candida in your system is not a problem. In fact, we all have a little bit in our bodies and a small amount is actually beneficial. This is because Candida behaves as a natural antibiotic and helps to control the growth of harmful bacteria in the body. It is a delicate system of checks and balances preventing Candida from taking control. Bathing or swimming (and ingesting chlorinated water), or using antibiotics, however, can destroy larger amounts of the bacteria, allowing the Candida to win the battle.

This is why constipation is one of the most common symptoms of Candida. By killing off the healthy bacteria within your colon and the rest of your digestive system, the mucus, sludge, and other waste in your colon is not adequately broken down and moved through your digestive system. The fact that Candida feeds off your body’s nutrients also makes your digestive system less powerful and effective when it comes to removing waste.

Keeping the Colon Healthy

In order to prevent Candida from taking control (or to correct the problem if you are already suffering from an overabundance of Candida) it is important to occasionally cleanse your colon. This helps prevent constipation symptoms caused by the overabundance of Candida. Products such as Oxy-Powder® provide a simple, inexpensive, and natural way for getting your Candida back in check and relieving symptoms of constipation.

With Oxy-Powder®, you will first undergo a full colon cleanse program. This involves taking four capsules in the evening along with an 8-ounce glass of water and then taking two to five more capsules every night until you have three to five bowel movements the following day. If you achieve this number of bowel movements with just the first four capsules, then you have found your dosage. You may, however, need to take more than four capsules in order to achieve the proper number of bowel movements. Adjust the dosage for your unique chemistry and effectiveness.

After finding the number that works for you, you will take this same number of capsules every day for seven days in a row. This will help cleanse your bowels, removing the harmful Candida and other waste while allowing your body to restore its beneficial bacteria. For optimum results, you should continue taking this same dosage either every day or every other day in order to maintain a healthy colon and to keep Candida overabundance at bay.

Lifestyle changes can also be beneficial. Since drinking chlorinated water will kill off the bacteria in your colon and allow Candida to become overabundant, avoid drinking water treated in this manner. Some filtration systems add chlorine to water, so be sure to examine your filtration system to make sure this isn’t taking place. Similarly, many brands of bottled water add chorine to the water. So, read the label carefully to make sure chlorine hasn’t been added to the brand you drink.

Taking antibiotics unnecessarily can also lead to Candida and constipation as the resulting after-effects. Of course, if you have an illness requiring a prescription for antibiotics, you should go ahead and use them. But do not take them for every little sneeze and sniffle. Many people take antibiotics unnecessarily with the misconception it will prevent illnesses. Avoid using them as much as possible in order to help your body’s natural defensive system stay intact by functioning as they should.

——

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/health-articles/constipation-and-candida-89940.html