colon cleanse

The Calcium Cholesterol Connection

If you think taking supplemental calcium is only good for bone health, think again Calcium is a multifaceted nutrient. It happens to be the most abundant mineral in our bodies.Aside from its well-known role in promoting bone health, calcium is important for maximizing enzyme activity, facilitating nerve function, and helping to regulate heart rhythm and muscle contraction.Low calcium intake has not only been associated with poor bone health, but may also contribute to poor blood pressure and even abnormal cell growth.The benefit of calcium now appears to extend to a completely new arena, which is cholesterol metabolism. In a recent study published in the American Journal of Medicine, 223 women were randomly assigned to take either 1 gram (1,000 mg) of calcium daily in the form of calcium citrate or an inactive placebo for one year1. Investigators measured levels of LDL (bad) cholesterol and HDL (good) cholesterol at the onset of study, and then again periodically over the 12-month period.At the end of the trial, both HDL cholesterol and HDL-to-LDL ratios had increased more for women taking the calcium supplement compared to those taking placebo.On average, women taking calcium saw an increase in HDL cholesterol levels of about 7%.Authors indicated that this is another reason to encourage postmenopausal women to take calcium.

Further studies are suggested to see if similar benefits are obtained with men, and whether or not calcium supplementation may affect cardiovascular health.The Right Form of Calcium is CriticalWhen taking calcium it’s important to use the right form. Studies show that calcium carbonate has variable absorption, depending on stomach pH. Calcium citrate malate is believed to be most efficiently absorbed in the stomach and intestines.There may actually be as much as a 1000% increase in absorption rates with calcium citrate malate compared to other forms of calcium.Evidence supporting the incredible benefits of calcium citrate malate was published on September 4, 1997 in the prestigious New England Journal of Medicine2. Several hundred elderly patients were studied.Half were given 500 mg elemental calcium citrate malate with 700 IU vitamin D, and the other half was given placebo.The results were excellent. Calcium/vitamin D supplements improved bone health and appeared to reduce fracture rates by more than 50%.In addition, certain forms of calcium other than calcium citrate malate may contain toxic heavy metals.The worst offenders are carbonate (especially oyster shells, a common form). It’s very important to take magnesium in addition to calcium supplements. Most people consume only about half of the Recommended Dietary Allowances (RDA)/Daily Values (DV) of magnesium in their diets.Low levels of magnesium may lead to poor bone and cardiovascular health.For more information visit: here

Joe Vitalle
http://www.articlesbase.com/alternative-medicine-articles/free-colon-cleanse-products-688762.html

Haven’t you heard people who have recently engaged in a detox program say that they feel rejuvenated and vibrant and ready to take on the world, only to meet them a few months later disgruntled about the amount of money that they spent on the health program? The exuberance at attaining good health and fitness lasts only for a few months and one is left frustrated, upset and helpless after the event.

The reason why this phenomenon occurs most of the times is because toxification is a cyclic process and unless a detox program addresses all the contributing factors that make up the vicious toxic cycle, there is bound to be resurgence. Since the toxins can be produced at any stage of the cycle, it is essential that each and every link in the toxic chain be cleansed thoroughly. Most of the detox programs address only one or maybe two of the contributing factors that form part of the toxic cycle. And since any chain is only as strong as the weakest link, these detox programs falter when it comes to providing holistic treatment.

By just using herbal products to cleanse the bowel system or taking a course of probiotics or following a cleansing diet or maybe all of the above, you shall not be able to ensure breaking the toxic cycle completely.

Engaging in a program that addresses all the contributing factors is a must to ensure that you feel the benefit of the program for the long term. These programs need to be designed to attain perfect fitness and health through a structured and systematic manner.

The various aspects that you need to address in a complete detox program include
1. Food intolerance
2. Detox diet
3. Candida
4. Acidosis
5. Toxins from environment and food
6. Lack of exercise
7. Clogged lymphatic system
8. Mercury amalgams
9. Toxins and parasites in the intestine
10. Lack of flora and fauna
11. Water intake

The various methods that can be used to address these aspects of the toxic cycle are herbal remedies, exercise, colon cleansing, lymph massage and other apt, relevant and effective therapies. It is only after each and every contributing factor is systematically cleansed and cured, will the body attain a complete detox. This done, the body starts to intuitively heal itself and all you need to do thereafter, is to maintain good eating habits and ensure that new toxins do not enter the system through environment and food.

Complete detoxification has many linked positive ramifications since good health brings vitality and heaps of energy to enjoy all the activities that you had always wished to do.

Calvin Newstead
http://www.articlesbase.com/non-fiction-articles/11-steps-to-a-complete-and-sustainable-detox-50767.html

What does that mean? I’ve been learning more and more about this. It sounds scary but it’s really easy to do. We touch and eat toxins that get absorbed into our bodies. The fat cells then cling onto those toxins meaning the fat stays on our bodies and it gets harder and harder to lose.

I’ve tried several different products that claim to detox your body. I’ve found one that I feel really works.

It’s Coral Calcium 02, it’s delivered in a pure ionic form, which means it is immediately bioavailable to the body. Meaning it can help with other issues we have with our bodies.

This helps absorb vitamins and minerals from the foods you eat and the supplements you take combats arthritis and heart disease, cleans the kidneys, intestines, and liver, protects our bodies from free radical cell damage from everyday life, increase muscle and joint mobility, increase your oxygen levels, control digestive problems, regulates blood sugar, manages blood pressure, neutralizes harmful acids that lead to illness also helps fighting the battle against cancer and other diseases.

Revitalize means Alkalinity equal good health. Coral Calcium 02 transforms your water into a powerful alkaline beverage, which fights against the physical stress caused by today’s fast paced lifestyles.

As your body becomes more acidic, your internal environment becomes inviting for harmful bacteria to grow and proliferate. Cleansing your body of these microforms and their toxic waste is vital to regaining a healthy balance within your system. NuCleanse will help cleanse and detoxify the whole body including the colon, blood, lymph, tissues, interstitial fluids, liver, and kidneys. Cleansing with NuCleanse will help eliminate negative microforms and excess acidity thereby getting your body’s ph in balance more quickly, purifying it from years of damaging toxic buildup.

NuCleanse is made of 20 all natural herbs. These herbs break down the foods that we eat and pass them through the body more easily without leaving toxins. NuCleanse, if taken as directed, is designed to cleanse the colon making your digestive system run more efficiently.

You should start to see results within 1 to 3 weeks. Years of toxic build up may not disappear at once. That’s why we recommend maintaining your NuCleanse regiment for at least three months to assure a more complete system purging. You may even see certain manifestations of toxic build up leaving your body.

Once toxic mucus and meat residue is out of your system, you may wish to continue using NuCleanse on a daily basis to maintain a healthy colon and to promote good digestion. According to the American Dietetic Association, an average person should consume at least 20 to 35 grams of fiber each day, but Americans only eat about 5 to 20 grams a day.

Did you know that the average person contains 5 to 25 pounds of waste buildup in their colon? This may lead to increased bacteria and toxins that contaminate our system causing common sicknesses and diseases.

Approximately 90% of all disease and discomfort is related to an unclean colon. Internal cleansing is essential for a healthy, active lifestyle, especially in this fast paced, fast food society.

Stop fighting the diet and body cleansing battle and discover how NuCleanse flushes the excess waste build up, and deadly toxins out of your body, resulting in rapid weight loss and better health.

Ionic Bentonite
NuCleanse contains ionic bentonite clay. Bentonite aids in detoxification because it contains a large and varied mineral content. Bentonite has a negative electrical attraction for positively charged particles such as toxins and harmful bacteria.

Psyllium Fiber
NuCleanse also contains psyllium husk powder, which is a great fiber source as well as a natural laxative. Psyllium contains mucilagins that are beneficial as both a laxative and anti-diarrheal. Psyllium is useful in restoring normal bowel functions and promoting healthy colon functions. The nutritional benefits of psyllium are great for cleansing the large intestines, expelling toxins from the body.

Cleansing Herbs
The herbal blend in NuCleanse (Senna Leaf, Cascara Sagrada, Burdock Root, Parsley Leaf, Alfalfa Herb, Fennel Seed, and Licorice Root) also help remove toxins and wastes from the colon.

Did you know it takes 32 glasses of alkaline water to neutralize the acid from one 12 oz soda? Each time you drink acidic soda, coffee, tea, and energy drinks your body uses its own buffers (from bone and dna) to raise the body’s alkalinity to maintain your healthy blood pH level of 7.35 to 7.45.

The Facts:
More than 1 in 5 Americans unknowingly drink tap water polluted with feces, radiation or other contaminants. Nearly 1,000 deaths each year and at least 400,000 cases of waterborne illness may be attributed to contaminated water. The New York Times June 2, 1995 Clean your water with 02.

There is an answer to easily change the affects of the world on your body. Just by adding this to our water, it helps regulate our bodies and keeps us health. By keeping us healthy we are able to fight off illnesses.

Angie Hembree
http://www.articlesbase.com/non-fiction-articles/detoxifying-your-body-72006.html

If you have been seeking out the fastest way to lose weight then today I will introduce you to a unique, new way to lose weight that has never been done until now. It involves eating foods to stimulate your metabolism to burn more fat than usual. Best of all this diet doesn’t fall into the pitfalls that other diets typically do as it is able to yield permanent results. Before I jump into this though here are two other things you can try to begin losing weight rapidly.

#1 - Matcha Tea: This is basically the elite version of green tea or what green tea should always be. It is the ground up green tea leaves powder in the whole form. Matcha is one of the strongest natural weight loss products and best of all the caffeine content in it is unrefined so it doesn’t have the negative stimulation effects associated with other forms of caffeine. On top of all this it’s an excellent anti-oxidant. A very effective way to lose 10 pounds quickly in addition to my other suggestions.

#2 - Bowel Cleanse: Every day drink a fiber shake made up of either ground up flax, chia or hemp seeds. These insoluble fibers achieve a scrubbing like action within the body which will help to quickly eliminate excess waste from the colon and with it the toxins and excess weight you carry around.

The diet I referred to in my introduction is known as the calorie shifting diet, it involves eating a diet that is open and doesn’t limit you. You actually need to eat 4 complete meals every day to make it work and it utilizes the foods as stimulation for your metabolism to burn more fat than normal. It is the only diet in existence that can do this and best of all it has people losing 10 pounds in under 2 weeks permanently as when the diet ends your metabolism still goes strong burning off calories from everything you eat.

Lose 15 Pounds in Two Weeks by using Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out HOW!

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Rachel Archer
http://www.articlesbase.com/weight-loss-articles/the-fastest-way-to-lose-weight-how-to-lose-10-pounds-quickly-and-permanently-864490.html

It has been found that the Candida parasite can affect various parts of a person’s body from the intestine, to the colon, to the liver, the mouth, the genitalia, the hands as well as the skin. But one question that may be raised by some people is can cleansing to cure Candida be effective? Below we hope to provide some answers to this particular question.

Certainly an intestinal cleanse is very valuable especially if you are suffering from candida. As the main objective of this method of cleansing is that it removes the debris, putrefied food and feces as well as the solidified mucus from a person’s intestine.

Another way of cleansing in order to cure Candida is by taking some sort of anti-fungal treatment. If you are looking for a more natural remedy rather than using over the counter products then you could try either Grapefruit Seed Extract, Oregano Oil, Caprylic Acid or Colloidal Silver. It is important that you take one of the above consistently for 1 or 2 months in order to feel the full effects of the cleansing.

However when taking grapefruit seed extract it should be taken between meals and if you find that irritates your digestive tract then you can take it with meals or use the capsule versions instead. You should be taking 10 drops diluted 50/50 with either vegetable or fruit juice for the first 3 days. Then for the next 4 to 10 days you should increase the drops to 15 and it should be used twice daily. Then from days 11 to 28 you will still keep the dose to 15 drops but you will now need to have it 3 times each day. Some people have found that they show satisfactory improvements on the lower of these doses and therefore did not need to increase the amount they were taking for the rest of the treatment period. Then once a person has notice a satisfactory improvement they can begin to reduce the amount of grapefruit seed extract that they are taking. However, if at any time the symptoms should reappear then you will need to return to the much higher dosage. Often a 4 week course of treatment using this particular product will help in cleansing to cure Candida from the body.

Tango Pang
http://www.articlesbase.com/advice-articles/can-cleansing-my-body-help-to-cure-candida-123731.html